{"id":547,"date":"2014-08-20T08:39:27","date_gmt":"2014-08-19T23:39:27","guid":{"rendered":"http:\/\/cromi.com\/?p=547"},"modified":"2014-08-20T08:39:45","modified_gmt":"2014-08-19T23:39:45","slug":"2014-08-19-%ec%8a%a4%ec%9c%99-160%ed%9a%8c","status":"publish","type":"post","link":"http:\/\/cromi.com\/?p=547","title":{"rendered":"2014-08-19 \uc2a4\uc719 160\ud68c"},"content":{"rendered":"<p>\uc800\uc9c8\uc2a4\ub7ec\uc6b4 \ubab8\ub9e4\ub97c \ubc14\uafb8\uae30 \uc704\ud55c \ud504\ub85c\uc81d\ud2b8<br \/>\n< \uc6b4\ub3d9 \uc815\ubcf4 \ucd9c\ucc98 : http:\/\/www.3wcrossfit.com ><br \/>\n\uc6b4\ub3d9 \uc7a5\uc18c : Home<br \/>\n\uc6b4\ub3d9 \uae30\uad6c : KettelBell 16Kg 1Ea<br \/>\n\uc6b4\ub3d9 \uc885\ubaa9 : \uc2a4\uc719(Swing)<br \/>\n\uc6b4\ub3d9 \ud69f\uc218 : 15\ud68c 4\uc14b\ud2b8<br \/>\nSwing \uc8fc\uc758 \uc0ac\ud56d :<br \/>\n&#8211; \ubc1c\ud3ed \uc5b4\uaed8 \ub113\uc774<br \/>\n&#8211; \uac00\uc2b4\uc744 \ud65c\uc9dd<br \/>\n&#8211; \uc5c9\ub369\uc774\uc640 \ubab8\ud1b5\uc73c\ub85c \ubca8\uc744 \ud321!\ud321! 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